Gluten doesn’t cause ‘brain fog’ in healthy people
If you experience brain fog, gluten is unlikely to be...
5 foods essential for a healthy vegan diet
A vegan, vegetarian or plant-based diet can be healthy and...
Diverticulitis: Symptoms, causes and what to eat
Diverticular disease is one of the most common health problems...
Your complete guide to boosting your gut health
Gut bacteria influence everything from your immunity and weight to...
8 health trends that aren’t that healthy
Health trends touted by social media influencers or celebrities can...
Fibre and protein on a gluten-free vegetarian diet
Founding editor Niki Bezzant explains how to balance different dietary...
What are the health benefits of leafy greens?
We all know we should ‘eat our greens’, and there’s...
The health benefits of pulses. Plus, 10 ways...
Whether you have dried or canned beans hiding in your...
How reheating pasta and other carbs can make...
Cooking carbohydrate-rich pasta ahead, then reheating it to eat could...
4 foods people avoid that are actually good...
Fad diets come and go and often demonise specific foods...
