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Food and nutrients - Meat, seafood

Portion distortion: Steak

Portion distortion: Steak

A Texas-size steak may seem a great deal when you’re...

How much saturated fat is in your sausages?

How much saturated fat is in your sausages?

We know the sizzle in sausages comes from the fat...

How much omega-3 is in that fish?

How much omega-3 is in that fish?

Not just brilliant brain food, omega-3 is a significant player...

Ask the experts: Risk of bowel cancer from eating red meat

ASK THE EXPERTS

Ask the experts: Risk of bowel cancer from...

Q. I’ve heard the risk of bowel cancer from eating...

Rare meat

Rare meat

What do rule changes about serving rare meat mean for...

How to choose frozen fish

How to choose frozen fish

We were once limited to the humble fish finger, but...

Science update: How much red meat is safe?

Science update: How much red meat is safe?

We’re a red-meat eating nation, but just how much is...

How to choose sausages

How to choose sausages

Sausages are part of Australia and New Zealand’s food fabric,...

Inghams, Tegel issued with warnings

Inghams, Tegel issued with warnings

Poultry producers Inghams Enterprises and Tegel Foods Limited have been...

A very fishy tale

A very fishy tale

I love fish. I love eating fish and I love them...

How to choose canned fish

How to choose canned fish

Canned fish is so versatile. It’s economical, convenient, mostly healthy,...

Fact or fiction: Chicken contains hormones

Fact or fiction: Chicken contains hormones

We've all heard this one – so is it true or...

HFG guide to canned seafood

HFG guide to canned seafood

Senior nutritionist Rose Carr ventures beyond canned tuna to find...

10 ways with sardines

10 ways with sardines

Not only are canned sardines economical, they are packed with...

Smart staples: Mussels

Smart staples: Mussels

Inexpensive, quick to prepare and nutritious, mussels are a clever...

Mercury in seafood, health benefits of tea and vinegar

Mercury in seafood, health benefits of tea and...

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...

Are sausages healthy?

ASK THE EXPERTS

Are sausages healthy?

Q: “Do healthy sausages exist? Does pricking and pre-cooking sausages...

What does browning meat do?

ASK THE EXPERTS

What does browning meat do?

Q: "Is there an advantage to browning the cubes of...

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