How much sodium is in those quick-cook noodles?
Quick-cook noodles are cheap, quick and tasty, and are often...
Healthy Food Guide2017-11-22 09:15:53
Salt: How much is too much?
Sodium is essential to a range of bodily processes, but...
Healthy Food Guide2020-01-20 10:24:35
The science behind our desire for salt
Melbourne scientists have uncovered how brains are wired to seek...
Healthy Food Guide2020-07-20 13:18:08
The dark side of the white stuff
It’s confusing when we’re being told not to eat too...
Healthy Food Guide2017-11-21 16:48:10
Add a flavour hit… without salt, sugar or...
What’s big on flavour and low on kilojoules? Spices! HFG...
Healthy Food Guide2022-06-28 19:08:01
Where’s salt really hiding – and is some...
Like many people, I am a lover of savoury, salty...
Healthy Food Guide2020-06-15 11:02:10
How to cut back on salt in your...
Q. “I eat a lot of stir-fries because they’re quick and...
Healthy Food Guide2020-07-20 13:43:55
Ask the experts: The sodium-potassium balancing act
HFG senior nutritionist Rose Carr investigates the lesser-known, but equally...
Healthy Food Guide2021-11-04 14:18:34
What is salt-reduced stock?
Q: “I’m trying to cut down on my sodium to...
Healthy Food Guide2020-07-20 13:50:38
Ask the experts: Breastfeeding and salt
Q: "Why am I craving salt? I am breastfeeding my...
Healthy Food Guide2017-11-22 08:50:46
Ask the experts: Blood pressure
Q: "I am looking for ways to lower my husband's...
Healthy Food Guide2017-11-22 09:00:42
Ask the experts: Sources of iodine
Q: "If you reduce the amount of salt added to...
Healthy Food Guide2017-11-22 08:56:12
10 ways to add flavour without salt
HFG founding editor Niki Bezzant has ideas for cooks on...
Healthy Food Guide2022-10-07 14:34:09
A grain of salt
It’s our most common food additive and some say the...
Healthy Food Guide2017-11-21 16:43:32
Is MasterChef right?
Niki Bezzant shares some ideas on how to cut the...
Healthy Food Guide2017-11-21 16:37:47
How much salt is in that sauce?
Rose Carr investigates the amount of salt found in shop-bought...
Healthy Food Guide2017-11-21 16:43:02
Shopping for less sodium
Want a positive impact on your health? Watch your salt...
Healthy Food Guide2018-11-08 15:41:46
Everyday shopping: Salt
We explain the differences between the various types of salt...
Healthy Food Guide2020-09-29 14:11:15