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Health and medical - Allergies, intolerances

Expert advice on diagnosing and managing allergies, intolerances and food sensitivities including IBS, coeliac disease, dairy and nut allergies and much more.

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Gluten free? Here’s your fibre fix

Getting enough fibre when you’ve eliminated gluten from your diet...

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An easy guide to FODMAPs

Our simple guide gives you an overview of some common...

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A simple guide to food additives

Many of our favourite foods these days contain a long...

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Autoimmune disease: What to do when your body...

An autoimmune disease is a condition where our own immune...

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Allergen labelling

Buying food can be a minefield for people with food...

NEWS

Evidence builds for peanut allergy cure

A potentially life-saving treatment for peanut allergy could be on...

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Food and symptom diary

A food and symptom diary can help you investigate whether...

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Banish boring low-FODMAP meals

Although the low-FODMAP diet is restrictive, there is no need...

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Travel made easy on a restricted diet

Don’t let special dietary needs get in the way of...

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Five tips for low-FODMAP shoppers

Grocery shopping on a low-FODMAP diet doesn’t have to be...

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Quiz: Beat the bloat! How good are you...

Grab a pen and take our quiz to see how...

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Shopping for low-FODMAP foods

If you suffer from Irritable Bowel Syndrome (IBS), then following...

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How to choose gluten-free pasta

Following a gluten-free diet used to mean missing out on...

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Ask the experts: Checking for coeliac disease

Q. “I eliminated gluten from my diet and feel better...

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Seven ways to prepare for a low-FODMAP guest

Preparing for a low-FODMAP guest during the holiday season or...

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Are you ready to reintroduce high-FODMAP foods?

Even the thought of the reintroduction phase of the low-FODMAP...

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How to spot FODMAPs in packaged foods

FODMAPs are sneaky and love to hide in packaged foods. If...

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Coeliac disease: Symptoms, diagnosis, help

Like many Western countries it's estimated that around 1 to...

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