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Health and medical - Being active, exercising

Can healthy food and exercise treat depression? This study says yes.

Can healthy food and exercise treat depression? This...

Around 3.2 million Australians live with depression. At the same time,...

5 healthy strategies to help you unwind after work

5 healthy strategies to help you unwind after...

Scrolling on your phone or pouring a drink to help...

Boost your brainpower with swimming

Boost your brainpower with swimming

It’s no secret that aerobic exercise can help stave off...

10 ways exercise is the best natural medicine

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

10 surprising benefits of regular exercise

10 surprising benefits of regular exercise

Your challenge: Be active EVERY DAY for a month, for...

How to avoid the winter blues

How to avoid the winter blues

Your challenge: Head outside for a least 20 minutes every...

3 simple habits to help you thrive in COVID-19 isolation

3 simple habits to help you thrive in...

As people settle into at least four weeks of isolation,...

3 surprising benefits of exercise

3 surprising benefits of exercise

Healthy Food Guide rounds up some of the latest and...

The health benefits of having a dog

The health benefits of having a dog

Dog owners are likely to exercise more than those without...

5 easy ways to boost mental health and wellbeing

5 easy ways to boost mental health and...

Healthy Food Guide editor Jenny de Montalk compiles a list...

How to shift stubborn kilos

How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

Could you swap your medication for trainers?

Could you swap your medication for trainers?

GPs prescribing exercise and other non-clinical activities is on the...

Never miss a Monday: Kick-start every week off well, with regular exercise.

Never miss a Monday: Kick-start every week off...

After some online inspiration at the end of last year,...

5 steps for fitness success

5 steps for fitness success

Top tips to keep your health and fitness goals achievable...

Get moving to lift mood

Get moving to lift mood

Exercising for as little as one hour a week helps...

Exercise yourself happy

Exercise yourself happy

Fitness expert Sarah Cowley explains the mental health benefits of...

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