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Health and medical - Diabetes

Expert advice on healthy eating to lower you risk of diabetes and managing diabetes type 1 and 2 at all ages.

6 smart food swaps for slower-burning carbohydrates

6 smart food swaps for slower-burning carbohydrates

HFG dietitian Caroline Trickey shares six smart lower glycaemic index...

Your complete guide to insulin resistance

Your complete guide to insulin resistance

Insulin is a hormone that helps your body turn food...

Can a keto diet turn pre-and type-2 diabetes around?

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Can a keto diet turn pre-and type-2 diabetes...

Healthy Food Guide looks at the upsides and downsides of...

Early ageing and disease risk goes up after youth mental illness

Early ageing and disease risk goes up after...

People who experience mental illness in their youth are at...

Reader story: How I turned my health around

Reader story: How I turned my health around

Healthy Food Guide reader Tony Nelson describes how he managed...

Rapid weight loss for type 2 diabetes may harm some

Rapid weight loss for type 2 diabetes may...

People with type 2 diabetes are often encouraged to lose...

Health risks of sitting offset by sweating

Health risks of sitting offset by sweating

It’s well known that prolonged sitting increases our risk of...

How to do a low-sugar grocery shop

How to do a low-sugar grocery shop

Use this smart guide to sidestep added sugar in your...

The best times to eat

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The best times to eat

British Nutrition Foundation senior nutrition scientist Bridget Benelam looks at...

Why oats are so good for you

Why oats are so good for you

Oats are one of the healthiest grains around and are...

6 uncommon fruit and veg you should eat more of

6 uncommon fruit and veg you should eat...

There is no such thing as a ‘super food’ that...

Your diabetes and coronavirus risk: 6 ways to stay safer

Your diabetes and coronavirus risk: 6 ways to...

For the millions of people with diabetes – both types...

How to optimise your body clock

How to optimise your body clock

A challenge for you: Build and maintain a good sleep...

Keto diet may be best in small doses

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

20 healthy habits that help with weight loss

20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

10 ways to reset your gut health

10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...

Med diet easiest to stick to – study

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

The best way of eating in 2020

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

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