Health risks of sitting offset by sweating
It’s well known that prolonged sitting increases our risk of...
News bites: Spotlight on chocolate, tofu, capers and...
A good reason to choc on?
A US study covering the...
Ultra-processed food linked to premature ageing
Eating too much ultra-processed food, such as sugary drinks, high-fat...
What are the benefits of fish oil supplements?
Fish oil or omega-3 supplements are ranked among the top...
What are the health benefits of leafy greens?
We all know we should ‘eat our greens’, and there’s...
5 good reasons to eat nut and seed...
Is cashew nut spread healthier than peanut butter? And what...
What are the health benefits of onions (and...
Alliums is the term used to describe vegetables in the...
Why mushrooms are healthy, and 10 ways to...
Healthy Food Guide takes a look at the science-backed reasons...
4 foods people avoid that are actually good...
Fad diets come and go and often demonise specific foods...
Can taking aspirin help prevent COVID-19 strokes?
Recent reports of blood clotting and severe strokes potentially being...
