Blackened spice rub
Create healthy flavour for your barbequed meats, chicken or salmon with herbs and spices. You will never reach for the salt shaker again!
Serves: 4
Time to make: 5 mins
Ingredients
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 2 teaspoons sweet paprika
- ½ tablespoon brown sugar
- 1 pinch cayenne pepper
- ¼ teaspoon freshly ground black pepper
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Instructions
1 Combine all ingredients in a small bowl, then rub over both sides of meat, poultry or fish before cooking.
Nutrition Info (per serve)
-
Calories 16 cal
-
Kilojoules 68 kJ
-
Protein 0.4 g
-
Total fat 0.3 g
-
Saturated fat 0 g
-
Carbohydrates 2.6 g
-
Sugar 1.9 g
-
Dietary fibre 1.3 g
-
Sodium 1 mg
-
Calcium N/S
-
Iron N/S
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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