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Blackened spice rub

Author: Bronwen King - NZ registered nutritionist

Photographer: Jeremy Simons

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Create healthy flavour for your barbequed meats, chicken or salmon with herbs and spices. You will never reach for the salt shaker again!

Serves: 4

Time to make: 5 mins

Ingredients

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1 Combine all ingredients in a small bowl, then rub over both sides of meat, poultry or fish before cooking.

Calories 16 cal

Kilojoules 68 kJ

Protein 0.4 g

Total fat 0.3 g

Saturated fat 0 g

Carbohydrates 2.6 g

Sugar 1.9 g

Dietary fibre 1.3 g

Sodium 1 mg

Calcium N/S

Iron N/S

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Apr 2022

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