Blueberry and orange trifle
The blueberries in this quick and easy trifle recipe are full of antioxidising goodness, and using yoghurt, instead of custard and cream, makes it a healthier dessert alternative to traditional trifle.
Serves: 4
Time to make: 10 mins
Total cost: $9.80 / $2.45 per serve
(at time of publication)
Ingredients
- 8 sponge finger biscuits, broken in pieces
- ⅓ cup (80ml) fresh orange juice
- 2 tablespoons mixed berry jam, warmed
- 300g blueberries
- 1 ⅓ cups low-fat vanilla yoghurt
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Instructions
1 Divide biscuits among 4 x 250ml-capacity serving dishes. Drizzle 1 tablespoon orange juice over each.
2 Combine jam and 1 1/2 cups berries and divide among dishes. Top each with 1/3 cup yoghurt. Sprinkle with remaining berries. Chill until serving.
Nutrition Info (per serve)
-
Calories 210cal
-
Kilojoules 880kJ
-
Protein 6g
-
Total fat 2g
-
–Saturated fat 1g
-
Carbohydrates 40g
-
–Sugars 32g
-
Dietary fibre 2g
-
Sodium 70mg
-
Calcium 150mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
