

Boscaiola bake
Ingredients
- 250g penne pasta
- olive oil cooking spray
- 1 medium red onion, roughly chopped
- 150g rindless eye bacon rashers, chopped
- 200g button mushrooms, thinly sliced
- 2 tablespoons chopped fresh chives
- 3 teaspoons wholegrain mustard
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 cup light and creamy evaporated milk
- 1 tablespoon cornflourcornstarchX
- 4 thick slices wholegrain bread, crusts removed, cut in 1cm squares
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Instructions
1 Cook pasta following packet directions. Drain. Set aside.
2 Meanwhile, spray a large non-stick frying pan with oil. Heat over a medium heat. Add onion and bacon. Cook for 5 minutes, or until softened. Add mushrooms. Cook for 5 minutes, or until tender. Stir in chives, half the mustard and half the parsley.
3 Place 1/4 cup milk with cornflour in a small bowl. Stir to combine. Add cornflour mixture and remaining milk to mushroom mixture. Add pasta. Toss to coat. Remove from heat.
4 Transfer pasta mixture to an 8-cup capacity ovenproof dish. Toss bread in remaining mustard and parsley. Scatter over pasta. Bake for 15-20 minutes, or until golden.
Variations
Broccoli or cauliflower would also work well in this recipe. Add small florets to pasta water for the last 3 minutes of pasta cooking time. Then add to mushroom mixture as in step 3.
Nutrition Info (per serve)
-
Calories 496 cal
-
Kilojoules 2080 kJ
-
Protein 27 g
-
Total fat 10 g
-
Saturated fat 3 g
-
Carbohydrates 75 g
-
Sugar 11 g
-
Dietary fibre 5 g
-
Sodium 610 mg
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Calcium 240 mg
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Iron 2.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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