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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Kids and adults will love these mini muffins. Great for lunchboxes or for a quick snack anytime of the day!
1 Preheat oven to 180°C. Spray a 24-hole mini-muffin tin with oil.
2 Sift flour and salt into a large bowl. Add courgette, corn, ham and cheese. Stir to combine. Set aside.
3 In a separate bowl, whisk together milk, egg and sunflower oil. Stir wet ingredients into dry ingredients until just combined.
4 Divide mixture among muffin holes. Bake for 12 minutes or until golden and cooked through.
Pack these in kids’ lunch boxes for a perfect snack.
Calories 93 cal
Kilojoules 390 kJ
Total fat 5 g
Saturated fat 1 g
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