e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat liquid stock and water in a large saucepan and keep at a simmer.
2 Cook onion in oil in a large non-stick pan until softened. Add garlic and cook for 1 more minute. Add chorizo and seasoning. Cook for 1 minute.
3 Stir in rice. Add wine and stir. Add hot stock, 2 ladlefuls at a time, stirring until stock is absorbed. Repeat until almost all liquid is absorbed. Rice will be creamy and thick in texture.
4 While rice is cooking, spray a frying pan with oil and cook chicken until lightly golden. Cut in small pieces.
5 When all the liquid is almost completely absorbed in the rice, add chicken and prawns. Cook for 5 minutes. Stir in tomatoes and peas. Cook for 2 minutes. Stir in parmesan. Season to taste.
Chopped fresh parsley (to garnish), mixed salad
Calories 445 cal
Kilojoules 1860 kJ
Total fat 9 g
Saturated fat 3 g
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