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HFG caramel slice
13 ratingsRate

HFG caramel slice

This low cost, easy caramel slice ‘make-over’ recipe, is a great way to get the kids baking. This recipe is not only healthy but tastes amazing, guaranteed to be one of the family favourites and is a great idea for lunch box treats.
Reviewed by our expert panel
Serves: 16 (1 piece per serve)
Time to make: 50 mins , plus 2 hrs chilling
Hands-on time: 15 mins
Total cost: $7.20 / $0.45 per serve

(at time of publication)

HFG tip

Before cutting slice, dip the knife in hot water – it stops the chocolate from cracking.

Original ingredients

1 cup flour
1 cup coconut
1 cup brown sugar
185g butter
440g condensed milk
2 tablespoons golden syrup
125g dark chocolate

What we did

  • Removed coconut and replaced it with oats
  • Halved sugar
  • Replaced butter with reduced-fat spread
  • Replaced golden syrup and condensed milk with Highlander Caramel condensed milk
  • Reduced amount of chocolate

Traditional caramel slice (per serve)

Total energy 1360kJ
Total fat 18g (12g saturated fat)

HFG caramel slice (per serve)

Total energy 840kJ
Total fat 9g (3g saturated fat)

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Photographer: Mark O'Meara
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