Leek and courgette quiche

Leek and courgette quiche

This leek and courgette quiche is a makeover recipe with less saturated fat, fewer calories and less sodium than traditional recipes. A fantastic vegetarian recipe that's high in calcium and can be made gluten free.
Reviewed by our expert panel
Serves: 4
Time to make: 1 hr
Hands-on time: 15 mins
Total cost: $19.04 / $4.76 per serve

(at time of publication)


  • You could make this a ‘crust-free’ quiche by omitting the pastry.
  • Make it gluten free: Use gluten-free pastry.

HFG tip

Makeover! You save…

870kJ (207cal)
23g total fat
12g sat fat
170mg sodium

What we did

  • Reduced the amount of oil used by using oil spray
  • Used reduced-fat pastry
  • Used trim milk and reduced-fat ricotta cheese instead of cream
  • Used a small amount of feta cheese

Rate and share:

Photographer: Mark O'Meara

One comment on Leek and courgette quiche

  1. 25316845 June 30, 2021 at 8:46 am #

    An extra nice quiche, heartwarming and delicious!

Leave a Comment

Go to homepage*Subsequent months will be $2.75