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Leek and courgette quiche

Leek and courgette quiche

This leek and courgette quiche is a makeover recipe with less saturated fat, fewer calories and less sodium than traditional recipes. A fantastic vegetarian recipe that's high in calcium and can be made gluten free.
Serves: 4
Time to make: 1 hr
Hands-on time: 15 mins
Total cost: $19.04 / $4.76 per serve

(at time of publication)


  • You could make this a ‘crust-free’ quiche by omitting the pastry.
  • Make it gluten free: Use gluten-free pastry.

HFG tip

Makeover! You save…

870kJ (207cal)
23g total fat
12g sat fat
170mg sodium

What we did

  • Reduced the amount of oil used by using oil spray
  • Used reduced-fat pastry
  • Used trim milk and reduced-fat ricotta cheese instead of cream
  • Used a small amount of feta cheese

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Photographer: Mark O'Meara
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