Time to make: 50 mins
( Hands-on time: 10 mins )
(at time of publication)
Nutrition Info.(per serve)
- 150g reduced-fat spread
- 3 tablespoons honey
- 1 teaspoon vanilla extract
- 3 cups porridgeoatmeal, cookedX oatsoatmeal uncookedX
- 1/4 cup shredded coconut
- 3 tablespoons sliced almonds
- 2 tablespoons sesame seeds
- 3/4 cup dried cranberries
- 1/2 cup sultanasgolden raisinsX
- 150g apple sauce
Total fat 12g
Saturated fat 3g
Dietary fibre 3g
1 Preheat oven to 180ºC. Lightly grease a 24x16cm baking tin.
2 Melt spread and honey in a pan over a low heat, then add vanilla. Set aside to cool.
3 Combine all dry ingredients in a large mixing bowl. Add liquid mixture and apple sauce. Mix until dry ingredients are coated well. Press mixture into baking dish.
4 Bake for 40 minutes or until starting to turn golden. Cool well then cut in slices. Store in an airtight container for up to 3 days or freeze sliced portions.
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