Honey vanilla pears with ginger cream
Ingredients
- 6 pears, peeled, halved lengthways
- 2 vanilla beans, split lengthways
- 3 tablespoons clear honey
- 2 tablespoons caster sugar
- 3 tablespoons lemon zest
- ½ lemon, juice
- ¼ cup apple juice
- To serve
- 8 tablespoons low-fat plain yoghurt
- Sprinkling of ground cinnamon
- 2 teaspoons finely chopped stem or uncrystallised ginger
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Instructions
1 Place pears in a pan large enough to fit them snugly, and add enough water to just cover. Scrape seeds from vanilla beans and add seeds and beans to pan. Add honey, sugar, 2 tablespoons lemon zest, lemon juice and apple juice. Place over medium-high heat and bring to the boil.
2 Reduce heat, cover and gently poach pears at a gentle simmer for 10-15 minutes until just cooked. Allow to cool in the liquid.
3 Meanwhile, in a small bowl combine yoghurt, cinnamon and half of the ginger.
4 Remove pears with a slotted spoon. Place pan back on high heat to bring cooking liquid to a rapid boil. Reduce heat and simmer until slightly thickened. Serve 2 pear halves each with yoghurt and sauce, garnished with zest and ginger.
Variations
Make it gluten free: Check cinnamon is gluten free.
Make it vegan: Use maple syrup instead of honey and use a non-dairy yoghurt alternative.
Nutrition Info (per serve)
-
Calories 108 cal
-
Kilojoules 450 kJ
-
Protein 4 g
-
Total fat 1 g
-
Saturated fat 0 g
-
Carbohydrates 20 g
-
Sugar 16 g
-
Dietary fibre 4 g
-
Sodium 20 mg
-
Calcium 50 mg
-
Iron 1 mg
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