Mango ice-pops

Serves: 6 (makes 6 ice-pops)

Time to make: 3 hrs 10 mins

Ingredients

425g can mango, drained or 1 fresh mango
⅓ cup fresh lime juice
150g pottle low-fat passionfruit yoghurt

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Instructions

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1 Blend mango and lime juice in a food processor for 1 minute or until smooth. Spoon mango mixture into 6 x 1/3-cup (80ml) capacity ice-block moulds. Freeze for 1 hour or until firm.

2 Pour yoghurt over frozen mango mixture in moulds. Freeze for another 2 hours or until firm. To serve, remove from freezer and stand for 2-3 minutes before gently removing from moulds.

Variations

If you want to save time, combine all the ingredients in step 1 and omit freezing the mango and lime layer step.
Make it gluten free: Check yoghurt is gluten free.

HFG tip

This recipe freezes well for up to 3 months.

Nutrition Info (per serve)

Calories 57 cal

Kilojoules 240 kJ

Protein 1 g

Total fat 0 g

Saturated fat 0 g

Carbohydrates 15 g

Sugar 12 g

Dietary fibre 1 g

Sodium 10 mg

Calcium 40 mg

Iron 0 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.