
Mango ice-pops
Serves: 6 (makes 6 ice-pops)
Time to make: 3 hrs 10 mins
Total cost: $4.80 / $0.80 per serve
(at time of publication)
Ingredients
Units: Metric | Imperial (US)
- 425g can mango, drained or 1 fresh mango
- ⅓ cup fresh lime juice
- 150g pottle low-fat passionfruit yoghurt
Instructions
1 Blend mango and lime juice in a food processor for 1 minute or until smooth. Spoon mango mixture into 6 x 1/3-cup (80ml) capacity ice-block moulds. Freeze for 1 hour or until firm.
2 Pour yoghurt over frozen mango mixture in moulds. Freeze for another 2 hours or until firm. To serve, remove from freezer and stand for 2-3 minutes before gently removing from moulds.
Variations
- If you want to save time, combine all the ingredients in step 1 and omit freezing the mango and lime layer step.
- Make it gluten free: Check yoghurt is gluten free.
HFG tip
This recipe freezes well for up to 3 months.
Nutrition Info (per serve)
-
Calories 57cal
-
Kilojoules 240kJ
-
Protein 1g
-
Total fat 0g
-
–Saturated fat 0g
-
Carbohydrates 15g
-
–Sugars 12g
-
Dietary fibre 1g
-
Sodium 10mg
-
Calcium 40mg
-
Iron 0mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
First published: Apr 2014
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
RELATED ADVICE LATEST ADVICE