Mango ice-pops
Serves: 6 (makes 6 ice-pops)
Time to make: 3 hrs 10 mins
Total cost: $4.80 / $0.80 per serve
(at time of publication)
Ingredients
- 425g can mango, drained or 1 fresh mango
- ⅓ cup fresh lime juice
- 150g pottle low-fat passionfruit yoghurt
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Instructions
1 Blend mango and lime juice in a food processor for 1 minute or until smooth. Spoon mango mixture into 6 x 1/3-cup (80ml) capacity ice-block moulds. Freeze for 1 hour or until firm.
2 Pour yoghurt over frozen mango mixture in moulds. Freeze for another 2 hours or until firm. To serve, remove from freezer and stand for 2-3 minutes before gently removing from moulds.
Variations
- If you want to save time, combine all the ingredients in step 1 and omit freezing the mango and lime layer step.
- Make it gluten free: Check yoghurt is gluten free.
HFG tip
This recipe freezes well for up to 3 months.
Nutrition Info (per serve)
-
Calories 57cal
-
Kilojoules 240kJ
-
Protein 1g
-
Total fat 0g
-
–Saturated fat 0g
-
Carbohydrates 15g
-
–Sugars 12g
-
Dietary fibre 1g
-
Sodium 10mg
-
Calcium 40mg
-
Iron 0mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
