Pizza poppers
Ingredients
- Dough
 
- 2 cups plain flourall purpose flourX
 
- 1 heaped teaspoon sugar
 
- 1 teaspoon instant yeast
 
- ½ teaspoon salt
 
- 1 teaspoon oil
 
- 1 cup warm water
 
- Filling
 
- 2 rashers bacon, fat removed, chopped
 
- ½ onion, chopped
 
- 2 cloves garlic, chopped
 
- ½ 400g can chopped tomatoes
 
- ½ teaspoon sugar
 
- ½ teaspoon Italian herbs
 
- 30g edam cheese, cut into 25 pea-sized cubes
 
- additional oil and Italian herbs for topping
 
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Instructions
1 To make dough, combine flour, sugar, yeast, salt and oil in a bowl. Stir in warm water and knead on a floured board until smooth and springy when lightly pressed.
2 Place dough in a greased bowl and cover with plastic wrap. Microwave on low for 1 minute and allow to rest for 10 minutes, then repeat. Or leave bowl in a warm place for about 45 minutes until dough doubles in size.
3 Meanwhile, make the filling. Cook bacon, onion and garlic in a pan. Add tomatoes, sugar and herbs. Simmer until thick. Remove from heat and cool.
4 Roll dough into a large rectangle and cut into 24 squares. Place a spoonful of tomato mixture and a cheese cube in the centre of each square. Join opposite ends to enclose filling. Twist dough to secure. Place dough ball with twisted side under on a greased baking tray.
5 Brush or spray pizza poppers with oil and sprinkle with extra Italian herbs. Leave to rest for 15-20 minutes until roundish and plump.
6 Bake in a preheated oven at 190°C for 15 minutes, or until pizzas are light brown. Serve warm or cold.
HFG tip
You can easily double the mixture and freeze half for later.
Nutrition Info (per serve)
- 
                    
Calories 163 cal
 - 
                    
Kilojoules 680 kJ
 - 
                    
Protein 7 g
 - 
                    
Total fat 4 g
 - 
                    
Saturated fat 1 g
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Carbohydrates 25 g
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Sugar 2 g
 - 
                    
Dietary fibre 2 g
 - 
                    
Sodium 310 mg
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Calcium 50 mg
 - 
                    
Iron 1 mg
 
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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