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Buckwheat, date, coconut and pecan granola
3 ratingsRate

Buckwheat, date, coconut and pecan granola

Make your own muesli and start the day well with buckwheat, date, coconut and pecan granola. Breakfast has never been healthier or tastier.
Serves: 12
Time to make: 45 mins
Hands-on time: 10 mins

HFG tip

Granola keeps in an airtight container for about a month.

Serve granola with fresh fruit, some plain low-fat yoghurt and a splash of milk.

What we did

  • Changed to wholegrain oats to increase the fibre.
  • Halved the saturated fat by leaving out the coconut oil and not using too much coconut.


  • How much honey or agave, maple and rice syrups are used, as they are still sugars.
  • Your serving size – 50g is about a third of a cup.
  • Adding yoghurt, milk or a milk alternative increases energy, protein and fat. If using a milk alternative, choose one that’s calcium fortified and high in protein.
Classic HFG Makeover  
970kJ 860kJ 11% fewer kJ
12g fat 7g fat 42% less fat
6g saturated fat 3g saturated fat 50% less saturated fat
4g fibre 5g fibre 25% more fibre

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