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Buckwheat, date, coconut and pecan granola
Baking

Buckwheat, date, coconut and pecan granola

Make your own muesli and start the day well with buckwheat, date, coconut and pecan granola. Breakfast has never been healthier or tastier.
Serves: 12
Time to make: 45 mins
( Hands-on time: 10 mins )
Total cost: $ 7.92 / $ 0.66 per serve

(at time of publication)


HFG tip

Granola keeps in an airtight container for about a month.

Serve granola with fresh fruit, some plain low-fat yoghurt and a splash of milk.

What we did

  • Changed to wholegrain oats to increase the fibre.
  • Halved the saturated fat by leaving out the coconut oil and not using too much coconut.

Watch

  • How much honey or agave, maple and rice syrups are used, as they are still sugars.
  • Your serving size – 50g is about a third of a cup.
  • Adding yoghurt, milk or a milk alternative increases energy, protein and fat. If using a milk alternative, choose one that’s calcium fortified and high in protein.
ClassicHFG Makeover 
970kJ860kJ11% fewer kJ
12g fat7g fat42% less fat
6g saturated fat3g saturated fat50% less saturated fat
4g fibre5g fibre25% more fibre

Rate this recipe

  • 1 People Rated This Recipe

  • Average Rating

  • (5 / 5)
Photographer: Mark O'Meara

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