Seafood chowder

Our healthy makeover chowder recipe is simply delicious! Filling and hearty, the perfect thing to curl up with on a chilly afternoon.

Serves: 4
Time to make: 20 mins

Total cost: $ 13.28 / $ 3.32 per serve

(at time of publication)

Ingredients

1 teaspoon sunflower or canola oil
50g lean bacon, fat removed and diced
1 medium onion, chopped
1 stick celery, finely sliced
1 medium potato, scrubbed and chopped into small dice
1 cup salt-reduced chicken or vegetable stock
500g seafood marinara mix (in frozen food section of supermarket)
400g can light evaporated milk
1 tablespoon flour
salt and pepper to taste
fresh parsley, chopped

Instructions

1 Heat oil in a non-stick saucepan. Add bacon, onion and celery and cook for a few minutes over medium heat. Add potato, stock, 1 cup water and marinara mix. Cover and simmer for 8-10 minutes or until vegetables are cooked.

2 Whisk evaporated milk and flour together and stir into seafood mixture. Simmer for a few minutes until slightly thickened. Season to taste and serve sprinkled with parsley.

Nutrition Info (per serve)

Kilojoules 970kJ

Calories 232cal

Protein 24g

Total fat 5g

–Saturated fat 2g

Carbohydrates 20g

–Sugars 15g

Dietary fibre 2g

Sodium 760mg

Calcium 400mg

Iron 4mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

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