Raisin, date, apricot and cocoa bliss balls
You can’t beat a deliciously moreish good homemade sweet treat and our raisin, date, apricot and cocoa bliss ball recipe is incredibly easy to make, great with a cup of tea or coffee.
Serves: 18 (makes 18 balls)
Time to make: 20 mins , plus 30 mins soaking and 1 hr chilling
Total cost: $5.40 / $0.30 per serve
(at time of publication)
Ingredients
- 1 cup pitted dates
- ¼ cup hot water
- 1 cup almond meal
- ¼ cup sesame seeds
- ½ cup apricots
- 1 tablespoon cocoa powder
- ¼ cup raisins
Instructions
1 Soak dates in hot water for 30 minutes.
2 Process all ingredients in a food processor (including water from dates) and roll into balls.
3 Place into paper cases, if desired, chill for 1 hour then serve.
Variations
Make it gluten free: Check cocoa powder is gluten free.
Nutrition Info (per serve)
-
Calories 91cal
-
Kilojoules 380kJ
-
Protein 2g
-
Total fat 4g
-
–Saturated fat 0g
-
Carbohydrates 10g
-
–Sugars 10g
-
Dietary fibre 1g
-
Sodium 10mg
-
Calcium 40mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
