Savoury mince and vegetable dinner
Time to make: 35 mins
Ingredients
- 400-500g lean minced beef or lamb
- 2 carrots, peeled and diced
- 2 potatoes, peeled and diced
- 1 cup water
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Instructions
1 Put mince into a saucepan with water. Add carrots and potatoes and cook gently for 30 minutes.
2 Purée to a smooth consistency using a food blender.
3 Freeze in ice cube trays, use as required.
Variations
Cook green vegetables such as broccoli, cauliflower, courgette until soft. Add 1 tablespoon to the savoury mince just before processing in blender.
Nutrition Info (per serve)
No nutrition information available for this recipe.
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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