

Tasty mince with kumara mash
Ingredients
- Topping
- 1 golden kumarasweet-potatoX, peeled, cut in chunks
- 4 medium potatoes, peeled, cut in chunks
- 4 tablespoons skim milk
- Filling
- spray oil
- 500g lean beef or lamb mince
- 1 chopped onion
- 1 chopped large carrot
- 2 tablespoons sun-dried tomato pesto
- 1 cup no-added-salt liquid beef stock
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Instructions
1 Preheat oven to 190°C. Place kumara and potatoes in boiling salted water and cook for 15 minutes or until tender.
2 Meanwhile, to make filling, spray a non-stick pan with some oil and heat. Cook mince until evenly browned. Add onion and carrot and cook until softened.
3 Add pesto and cook for 2 minutes. Add stock and cook for 5 minutes.
4 Drain kumara and potato and mash together with milk.
5 Spoon mince into a large ovenproof pie dish or individual dishes. Top with mash to cover evenly. Cook for 15 minutes to lightly brown mash.
Nutrition Info (per serve)
-
Calories 402cal
-
Kilojoules 1680kJ
-
Protein 33g
-
Total fat 16g
-
–Saturated fat 4g
-
Carbohydrates 30g
-
–Sugars 6g
-
Dietary fibre 4g
-
Sodium 340mg
-
Calcium 60mg
-
Iron 4.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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