e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This apple and date pudding in a cup is so quick and easy to make for dessert. It's ready in just 5 minutes and gets most of its sweetness from dates and apple.
1 Sift flour and spices into a small bowl. Stir oat bran, date, apple and sugar through flour mixture.
2 In a separate small bowl, whisk milk, egg and spread. Add wet ingredients to dry ingredients and stir with a fork until mixture just combines. Be careful not to overmix or cooked pudding will be tough.
3 Spoon mixture into a mug and transfer to microwave. Cook on high for 70-90 seconds or until pudding rises and top just sets. Don’t overcook.
4 Dust pudding with icing sugar and serve immediately.
Calories 239 cal
Kilojoules 1000 kJ
Total fat 7 g
Saturated fat 2 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
