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Spiced apple and date cup pudding
This apple and date pudding in a cup is so quick and easy to make for dessert. It's ready in just 5 minutes and gets most of its sweetness from dates and apple.
Serves: 1
Time to make: 5 mins
Ingredients
- 2 ½ tablespoons self-raising flour
- ¼ teaspoon cinnamon
- pinch of ground nutmeg
- 2 teaspoons oat bran
- 1 date, chopped
- ¼ green apple, peeled, cored, grated
- 1 teaspoon castor sugar
- 2 tablespoons skim milk
- 1 egg
- 1 teaspoon reduced-fat spread, melted
- icing sugar, to dust
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Instructions
1 Sift flour and spices into a small bowl. Stir oat bran, date, apple and sugar through flour mixture.
2 In a separate small bowl, whisk milk, egg and spread. Add wet ingredients to dry ingredients and stir with a fork until mixture just combines. Be careful not to overmix or cooked pudding will be tough.
3 Spoon mixture into a mug and transfer to microwave. Cook on high for 70-90 seconds or until pudding rises and top just sets. Don’t overcook.
4 Dust pudding with icing sugar and serve immediately.
Nutrition Info (per serve)
-
Calories 239cal
-
Kilojoules 1000kJ
-
Protein 11g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 30g
-
–Sugars 15g
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Dietary fibre 2g
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Sodium 340mg
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Calcium 110mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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