Spiced apple and date cup pudding
- 2 ½ tablespoons self-raising flour
- ¼ teaspoon cinnamon
- pinch of ground nutmeg
- 2 teaspoons oat bran
- 1 date, chopped
- ¼ green apple, peeled, cored, grated
- 1 teaspoon castor sugar
- 2 tablespoons skim milk
- 1 egg
- 1 teaspoon reduced-fat spread, melted
- icingfrostingX sugar, to dust
1 Sift flour and spices into a small bowl. Stir oat bran, date, apple and sugar through flour mixture.
2 In a separate small bowl, whisk milk, egg and spread. Add wet ingredients to dry ingredients and stir with a fork until mixture just combines. Be careful not to overmix or cooked pudding will be tough.
3 Spoon mixture into a mug and transfer to microwave. Cook on high for 70-90 seconds or until pudding rises and top just sets. Don’t overcook.
4 Dust pudding with icing sugar and serve immediately.
Nutrition Info (per serve)
Total fat 7g
–Saturated fat 2g
Dietary fibre 2g
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