Nut-free basil pesto
Reviewed by our expert panelServes: 8
Time to make: 15 mins
Total cost: $7.92 / $0.99 per serve
(at time of publication)
Ingredients
- 50g (2 cups) firmly-packed fresh basil
- 1 clove garlic, finely chopped
- ¼ cup finely grated parmesan cheese
- 1 teaspoon finely grated lemon zest
- 2 tablespoons sunflower seeds, lightly toasted
- 2 tablespoons pumpkin seeds, lightly toasted
- 2 tablespoons olive oil
- ¼ cup water
Instructions
1 Place basil, garlic, parmesan, lemon zest and seeds into a food processor and pulse until roughly chopped.
2 With the motor running, gradually add oil and water until mixture is well combined (and has a thick consistency).
HFG nut-free basil pesto, per serve
- 320kJ
- 7g fat
- 1g saturated fat
- 50mg sodium
Traditional basil pesto, per serve
- 730kJ
- 18g fat
- 3g saturated fat
- 110mg sodium
Nutrition Info (per serve)
-
Calories 76cal
-
Kilojoules 320kJ
-
Protein 3g
-
Total fat 7g
-
–Saturated fat 1g
-
Carbohydrates 5g
-
–Sugars 0g
-
Dietary fibre 1g
-
Sodium 50mg
-
Calcium 50mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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