

Spiced festive nuts
Ingredients
- 1 tablespoon reduced-fat spread
- 1 tablespoon runny honey
- 1–1 ½ teaspoons ground cinnamon
- ½ teaspoon salt
- 500g mixed unsalted nuts (eg. cashews, almonds, peanuts, walnuts, brazil nuts)
- 2 medium jars
- string and labels
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Instructions
1 Preheat oven to 180°C and line an oven tray with baking paper.
2 Combine spread and honey in a small pot on medium heat, until combined. Stir through cinnamon and salt.
3 Place nuts onto baking tray and carefully drizzle with melted mixture. Shake tray to toss through.
4 Bake for 10-15 minutes, turning nuts half way, until they are golden brown.
5 Set aside to cool, before packing into jars as gifts. Tie with string and label.
Variations
Make it gluten free: Check ground cinnamon is gluten free.
Nutrition Info (per serve)
-
Calories 166 cal
-
Kilojoules 700 kJ
-
Protein 5 g
-
Total fat 15 g
-
Saturated fat 2 g
-
Carbohydrates 5 g
-
Sugar 2 g
-
Dietary fibre 2 g
-
Sodium 60 mg
-
Calcium 40 mg
-
Iron 1 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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