

Tuna burger with lemon dressing
Ingredients
- 4 tuna steaks (about 150g each)
- 3-4 tablespoons olive oil
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh basil
- 1 lemon, juice
- pepper, to season
- To serve
- 4 buns such as Turkish pide
- 2 cups mixed salad leaves
- 1 chargrilled capsicum, cut in strips
- lemon wedges
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Instructions
1 Place fish steaks in a dish. Mix olive oil with herbs and lemon juice. Pour over fish. Season with pepper. Marinate for at least 1 hour.
2 Heat a pan or barbecue hotplate to a high heat. Add tuna and cook for 3 minutes on each side.
3 Serve fish in buns with salad, capsicum and lemon.
Variations
Make it gluten free: Use gluten-free bread.
Nutrition Info (per serve)
-
Calories 504 cal
-
Kilojoules 2110 kJ
-
Protein 43 g
-
Total fat 17 g
-
Saturated fat 3 g
-
Carbohydrates 45 g
-
Sugar 4 g
-
Dietary fibre 2 g
-
Sodium 600 mg
-
Calcium 100 mg
-
Iron 3 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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