

Apple pie
Ingredients
- 3 tablespoons reduced-fat spread
- 6 large granny smith apples, peeled, cored and sliced
- ½ cup brown sugarlight brown cane sugarX
- ⅓ cup orange juice
- 2 teaspoons vanilla essence
- 1 teaspoon ground cinnamon
- 4 sheets filo pastry
- cooking spray oil
- 2 teaspoons castor sugar
- 1 tablespoon flaked almonds
- low-fat vanilla custard to serve
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Instructions
1 Preheat oven to 180°C. Melt spread in a large non-stick pan over low heat. Add the apples, sugar, juice, vanilla and cinnamon. Cook, stirring, for 5 minutes, or until apples soften slightly. Spoon mixture into a 6-cup capacity pie dish and set aside to cool slightly.
2 Stack pastry sheets, spraying lightly between each with cooking oil. Put the pastry on top of the apples to cover, and fold over edges.
3 Brush with a little water and sprinkle with castor sugar and almonds. Bake for 30 minutes, until the pastry is golden. Serve warm with low-fat custard if desired.
Nutrition Info (per serve)
-
Calories 215cal
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Kilojoules 900kJ
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Protein 2.2g
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Total fat 7g
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–Saturated fat 1.2g
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Carbohydrates 36.5g
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–Sugars 30g
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Dietary fibre 2.6g
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Sodium 90mg
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Calcium 50mg
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Iron 0.7mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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