- 3 tablespoons reduced-fat spread
- 6 large granny smith apples, peeled, cored and sliced
- ½ cup brown sugarlight brown cane sugarX
- ⅓ cup orange juice
- 2 teaspoons vanilla essence
- 1 teaspoon ground cinnamon
- 4 sheets filo pastry
- cooking spray oil
- 2 teaspoons castor sugar
- 1 tablespoon flaked almonds
- low-fat vanilla custard to serve
1 Preheat oven to 180°C. Melt spread in a large non-stick pan over low heat. Add the apples, sugar, juice, vanilla and cinnamon. Cook, stirring, for 5 minutes, or until apples soften slightly. Spoon mixture into a 6-cup capacity pie dish and set aside to cool slightly.
2 Stack pastry sheets, spraying lightly between each with cooking oil. Put the pastry on top of the apples to cover, and fold over edges.
3 Brush with a little water and sprinkle with castor sugar and almonds. Bake for 30 minutes, until the pastry is golden. Serve warm with low-fat custard if desired.
Nutrition Info (per serve)
Total fat 7g
–Saturated fat 1.2g
Dietary fibre 2.6g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
Sign up to receive the latest dietitian-approved recipes and expert advice!
More recipes you may like