

Winter fruit compote with fruit crumble
Ingredients
- 500g rhubarb, sliced
- 4 pears, peeled, sliced
- 5 mandarins, peeled, broken in segments of 2
- ⅓ cup soft brown sugarlight brown cane sugarX
- 1 cinnamon stick, broken up
- ½ teaspoon ground ginger
- Topping
- 1 ¼ cups oatsoatmeal uncookedX
- ⅓ cup ground almonds
- 2-3 tablespoons soft brown sugarlight brown cane sugarX
- 50g reduced-fat spread
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Instructions
1 Preheat slow cooker to low. Place fruit in slow cooker with sugar, cinnamon stick, ginger and 1/3 cup water.
2 Combine topping ingredients and sprinkle over fruit. Press down lightly. Cover and cook on low for 4-5 hours.
Nutrition Info (per serve)
-
Calories 165 cal
-
Kilojoules 690 kJ
-
Protein 3 g
-
Total fat 6 g
-
Saturated fat 1 g
-
Carbohydrates 25 g
-
Sugar 19 g
-
Dietary fibre 4 g
-
Sodium 30 mg
-
Calcium 100 mg
-
Iron 1.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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