Winter fruit compote with fruit crumble
Serves: 10
Time to make: 5 hrs 10 mins
Hands-on time: 10 mins
Total cost: $16.50 / $1.65 per serve
(at time of publication)
Ingredients
- 500g rhubarb, sliced
- 4 pears, peeled, sliced
- 5 mandarins, peeled, broken in segments of 2
- ⅓ cup soft brown sugar
- 1 cinnamon stick, broken up
- ½ teaspoon ground ginger
- Topping
- 1 ¼ cups oats
- ⅓ cup ground almonds
- 2-3 tablespoons soft brown sugar
- 50g reduced-fat spread
Instructions
1 Preheat slow cooker to low. Place fruit in slow cooker with sugar, cinnamon stick, ginger and 1/3 cup water.
2 Combine topping ingredients and sprinkle over fruit. Press down lightly. Cover and cook on low for 4-5 hours.
Nutrition Info (per serve)
-
Calories 165cal
-
Kilojoules 690kJ
-
Protein 3g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 25g
-
–Sugars 19g
-
Dietary fibre 4g
-
Sodium 30mg
-
Calcium 100mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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