Expert advice & dietitian-approved recipes

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Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Winter fruit compote with fruit crumble

Hands-on time: 10 mins
Time to make: 5 hrs 10 mins
Serving: 10 people

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Ingredients

Measurements explained

500g rhubarb, sliced
4 pears, peeled, sliced
5 mandarins, peeled, broken in segments of 2
⅓ cup soft brown sugarlight brown cane sugarX
1 cinnamon stick, broken up
½ teaspoon ground ginger
Topping
1 ¼ cups oatsoatmeal uncookedX
⅓ cup ground almonds
2-3 tablespoons soft brown sugarlight brown cane sugarX
50g reduced-fat spread

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

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1 Preheat slow cooker to low. Place fruit in slow cooker with sugar, cinnamon stick, ginger and 1/3 cup water.

2 Combine topping ingredients and sprinkle over fruit. Press down lightly. Cover and cook on low for 4-5 hours.

Nutrition info (per serve)

Calories 165 cal

Kilojoules 690 kJ

Total fat 6 g

Saturated fat 1 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Jun 2013

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At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.