

Zombie refrigerator fingers
(at time of publication)
Ingredients
- You’ll need
- baking tray and baking paper
- container for storing the fingers in
- 150g ready-to-eat dried dates
- 100g ready-to-eat dried apricots
- 100g dark chocolate, broken up
- 4 tablespoons reduced-salt peanut butter
- ⅓ cup rolled oatsoatmeal uncookedX
- 16 flaked almonds, toasted
Instructions
1 Place all ingredients except the almonds in a blender and process until the mixture comes together.
2 Place mixture in a bowl and use dampened hands to form the mixture into 16 even-sized balls. Roll out into finger shapes using the palm of your hand, bending each slightly to resemble a finger. Place on the baking tray. Repeat with all the balls to get 16 fingers.
3 Add a flaked almond to the tip of each finger to make a finger nail. Chill for at least 1 hour before serving. Keep chilled until serving.
4 Serve in a shallow bowl where the fingers can be bent over the rim of the bowl.
Nutrition Info (per serve)
-
Calories 107cal
-
Kilojoules 450kJ
-
Protein 2g
-
Total fat 5g
-
–Saturated fat 2g
-
Carbohydrates 15g
-
–Sugars 11g
-
Dietary fibre 3g
-
Sodium 10mg
-
Calcium 20mg
-
Iron 1.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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