Zombie refrigerator fingers
Have fun this Halloween with these Zombie fingers . They're also healthier than your store-bought, mass produced version.
Serves: 16 (makes 16 fingers)
Time to make: 25 mins , plus chilling
Total cost: $6.40 / $0.40 per serve
(at time of publication)
Ingredients
- You’ll need
- baking tray and baking paper
- container for storing the fingers in
- 150g ready-to-eat dried dates
- 100g ready-to-eat dried apricots
- 100g dark chocolate, broken up
- 4 tablespoons reduced-salt peanut butter
- ⅓ cup rolled oats
- 16 flaked almonds, toasted
Instructions
1 Place all ingredients except the almonds in a blender and process until the mixture comes together.
2 Place mixture in a bowl and use dampened hands to form the mixture into 16 even-sized balls. Roll out into finger shapes using the palm of your hand, bending each slightly to resemble a finger. Place on the baking tray. Repeat with all the balls to get 16 fingers.
3 Add a flaked almond to the tip of each finger to make a finger nail. Chill for at least 1 hour before serving. Keep chilled until serving.
4 Serve in a shallow bowl where the fingers can be bent over the rim of the bowl.
Nutrition Info (per serve)
-
Calories 107cal
-
Kilojoules 450kJ
-
Protein 2g
-
Total fat 5g
-
–Saturated fat 2g
-
Carbohydrates 15g
-
–Sugars 11g
-
Dietary fibre 3g
-
Sodium 10mg
-
Calcium 20mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
LATEST ADVICE
