Zombie refrigerator fingers

Serves: 16 (makes 16 fingers)
Time to make: 25 mins , plus chilling

Total cost: $ 6.40 / $ 0.40 per serve

(at time of publication)

Ingredients

You’ll need
baking tray and baking paper
container for storing the fingers in
150g ready-to-eat dried dates
100g ready-to-eat dried apricots
100g dark chocolate, broken up
4 tablespoons reduced-salt peanut butter
⅓ cup rolled oatsoatmeal uncookedX
16 flaked almonds, toasted

Instructions

1 Place all ingredients except the almonds in a blender and process until the mixture comes together.

2 Place mixture in a bowl and use dampened hands to form the mixture into 16 even-sized balls. Roll out into finger shapes using the palm of your hand, bending each slightly to resemble a finger. Place on the baking tray. Repeat with all the balls to get 16 fingers.

3 Add a flaked almond to the tip of each finger to make a finger nail. Chill for at least 1 hour before serving. Keep chilled until serving.

4 Serve in a shallow bowl where the fingers can be bent over the rim of the bowl.

Nutrition Info (per serve)

Kilojoules 450kJ

Calories 107cal

Protein 2g

Total fat 5g

–Saturated fat 2g

Carbohydrates 15g

–Sugars 11g

Dietary fibre 3g

Sodium 10mg

Calcium 20mg

Iron 1.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

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