Toast is a convenient, budget-friendly light meal or snack and can be an easy way to add to your 5+ a day. Here is a little inspiration to make your daily bread a sensation.
Avocado and chilli flakes
Per slice of bread + ¼ avo + chilli flakes:
732kJ (175cal), 6.3g protein, 9.9g carbs, 5.9g fibre
Ricotta, tomato and balsamic glaze
Per slice of bread + 1 tbs ricotta + 1 tomato + balsamic glaze:
619kJ (148cal), 8.6g protein, 16.2g carbs, 6.7g fibre
Creamed cottage cheese with pear and walnut
Per slice of bread + 1 tbs cheese + ½ pear + 1 tbs walnuts:
998kJ (239cal), 9.7g protein, 9.8g carbs, 8.6g fibre
Crunchy peanut butter, banana and cinnamon
Per slice of bread + 1 tbs nut butter + ½ sliced banana + pinch of cinnamon:
1092kJ (261cal), 12.1g protein, 21.7g carbs, 7.2g fibre
Smoked salmon and cucumber
Per slice of bread + 50g salmon + ¼ cucumber:
805kJ (192cal), 17.2g protein, 10.9g carbs, 3.5g fibre
Tahini, date and pistachios
Per slice of bread + 1 tsp tahini + 1 date + 1 tbs pistachios:
840kJ (201cal), 8.8g protein, 15.2g carbs, 6.3g fibre
Spinach and hard-boiled egg
Per slice of bread + 1 egg + handful of spinach:
643kJ (154cal), 11.1g protein, 10.1g carbs, 6g fibre
Beetroot hummus and sprouts
Per slice of bread + 1 tbs hummus + ¼ cup sprouts:
615kJ (147cal), 7.1g protein, 11.7g carbs, 5.7g fibre
Almond butter and blueberries
Per slice of bread + 1 tbs nut butter + ¼ cup blueberries:
1004kJ (240cal), 9.8g protein, 15.5g carbs, 7.5g fibre
Smashed peas with mint and feta
Per slice of bread + ½ cup peas + 20g feta + mint:
834kJ (200cal), 13.3g protein, 15.6g carbs, 8.8g fibre
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