Making a tasty sandwich or snack shouldn’t be a struggle if gluten, nuts or dairy are off the menu.
These dietitian-selected alternatives make it a breeze to pack a healthy allergy-friendly lunch.
Abbott’s Bakery Gluten Free Mixed Seeds Bread ($7.50 Woolworths)
Per serve (2 slices): 1020kJ (244cal), 5.3g protein, 0.9g sat fat, 34.4g carbs, 4.5g fibre, 280mg sodium GF, DF, NF
Real Foods Corn Thins Multigrain ($2.00 Woolworths)
Per serve (2 slices): 292kJ (70cal), 1.9g protein 0.6g fat, <0.1g sat fat, 13g carbs, 0.1g sugars, 1.2g fibre, 47mg sodium GF, DF, NF
BFree Quinoa & Chia Seed Wraps ($8.00 (5 wraps) Woolworths)
Per 42g wrap: 478kJ (114cal), 3g protein, 2.9g fat, 0.4g sat fat, 16.6g carbs, 0.9g sugars, 4.7g fibre, 189mg sodium GF, DF, NF
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