e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Soft-boil eggs (see Back to basics: Eggs), then run under cold water. Set aside.
2 Plunge the beans into boiling water for 3 minutes. Drain, then place in icy water and leave for
2 minutes. Drain.
3 Place lentils in a large bowl. Shred lettuce and add to bowl with remaining salad vegetables. Toss. Mix dressing ingredients together and add to salad with the chicken.
4 Peel eggs and halve. Divide salad between bowls and top with eggs. Garnish with fresh tarragon or parsley.
Make it gluten free: Check mustard is gluten free.
Calories 421 cal
Kilojoules 1760 kJ
Total fat 28 g
Saturated fat 6 g
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