Venison burgers

Serves: 4
Time to make: 20 mins

Total cost: $ 24.88 / $ 6.22 per serve

(at time of publication)

Ingredients

500g venison mince
½ onion, finely chopped
1 orange, zest
½ cup breadcrumbs
1 teaspoon Tuscan seasoning
2 tablespoons chopped fresh parsley
4 large (75g) wholemeal pita breads
4 cups lettuce
8 tablespoons beetrootbeetsX relish (see tip) or your favourite relish
4 tablespoons low-fat plain yoghurt
4 tomatoes, diced
2 cups diced cucumber
4 tablespoons chopped fresh basil
4 tablespoons light vinaigrette

Instructions

1 Place mince in a bowl with onion, orange zest, breadcrumbs, seasoning and parsley. Use hands to mix ingredients well then shape into 4 patties. (The patties can be frozen at this stage to use later.)

2 Grill, griddle or barbecue burgers for about 6 minutes each side. Slice pita breads horizontally. To assemble, add lettuce then burger and top with relish and yoghurt. Serve with tomato, cucumber and basil salad drizzled with vinaigrette.

Nutrition Info (per serve)

Kilojoules 2050kJ
Calories 490cal
Protein 39g
Total fat 12g
Saturated fat 4g
Carbohydrates 55g
Sugars 10g
Dietary fibre 10g
Sodium 690mg
Calcium 140mg
Iron 6.5mg

HFG tip

To make beetroot relish, mix 1 cooked beetroot (diced) with 1 finely chopped red onion, 2 tablespoons chopped fresh parsley, 1 tablespoon olive oil and 1 tablespoon wholegrain mustard.

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