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Life stage - Children's health

Expert advice on food and nutrition for children, managing food allergies and fussy eaters.

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The switch to a fresh food lunchbox

You can make your lunchbox more nutritious by choosing fresh...

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Lunchtime inspiration

The other morning Healthy Food Guide editor Yvonne Kerr and...

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Fresh food lunchboxes

We live in a fast-paced world but the good news...

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Protecting kids from savvy marketers

Support for stronger regulations around junk food advertising aimed at...

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Every day an opportunity to learn

Parents face plenty of hurdles, but perhaps none as challenging...

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Lessons from a teacher

Enthusiastic about inspiring his students’ interest in healthy eating, teacher...

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Bear sandwich

Lunchboxes are a constant chore and even when we’re busy...

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Oat puppy

Porridge is perfect for winter mornings. It’s lovely to have...

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Egg penguin

Winter is coming and that means snow! My boys can’t...

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Shifting the focus

As I scroll through my Facebook newsfeed, one time too...

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Helping your kids to make healthier choices

I’m always heartened by how sensible children can be when...

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Nutrition education helping Kenyan children

New Zealand teams recommend solutions in Kenyan community. Together ChildFund New...

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Apple yachts

Apples are in season so gotta use them! Here are...

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Melon-o-saurus

Love, love, love melon season! My boys were delighted when...

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Help their hearts stay young

Being mindful of your children's heart health today, can help...

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Allergy-friendly cookies

Today I share with you one of my favourite allergy-friendly...

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Fried egg bunny

We’re hopping very quickly towards Easter, so it’s about time...

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Campaigning for healthy school food

The state school my boys attend implemented a Healthy Food...

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