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Lifestyle and environment - Christmas

Expert advice and cooking tips for having a happy and healthy Christmas.

Red wine better than white for gut health

Red wine better than white for gut health

Healthwise, there is no risk-free amount of alcohol to consume,...

20 festive recipes for special diets

20 festive recipes for special diets

Catering for guests this Christmas who follow special diets? Don’t...

From burnout to balance: Holiday thoughts

From burnout to balance: Holiday thoughts

Paris. The end of a long, long day of sightseeing....

Festive health hacks

Festive health hacks

Keep Christmas hosting happy, with dietitian Karissa Woolfe’s sure-fire shortcuts...

Top tips for fun holiday fitness

Top tips for fun holiday fitness

Staying active over the break will set you up for...

Seven ways to survive the slog to Christmas

Seven ways to survive the slog to Christmas

Isn’t strange how, as you get older, time whizzes by...

10 of the best healthy gift ideas for Christmas

10 of the best healthy gift ideas for...

Christmas is coming. The supermarkets have been reminding us for...

Survive holiday season food traps

Survive holiday season food traps

Healthy Food Guide nutritionist Claire Turnbull has tips to keep...

Can campaign kicks off

Can campaign kicks off

Donating a can of food will help those most in...

21 clever Christmas gifts kids can make

21 clever Christmas gifts kids can make

When I was a child and asked my mother what...

Seven ways to prepare for a low-FODMAP guest

Seven ways to prepare for a low-FODMAP guest

Preparing for a low-FODMAP guest during the holiday season or...

A better holiday mindset

A better holiday mindset

And so it begins - a relentless barrage from the...

Keep calm and carry on: Follow our guide to your healthiest Christmas yet

Keep calm and carry on: Follow our guide...

Dietitian Brooke Longfield shares some smart strategies to help you...

Simple strategies for a healthy holiday

Simple strategies for a healthy holiday

The holidays: a chance to unwind, relax, catch up with...

Fresh food Christmas parties

Fresh food Christmas parties

Here's some inspiration for seasonal party foods that are fun...

Strawberry birds

Strawberry birds

Summer is the perfect time to be outside reconnecting with...

Alcohol-free drink ideas

Alcohol-free drink ideas

Healthy Food Guide nutritionist Claire Turnbull loves a good glass...

Strawberry Rudolph

Strawberry Rudolph

Merry Christmas! A cute, fruit Rudolph with a huge, shiny...

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