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Lifestyle and environment - Cooking

Cooking tips to make healthy eating easy and delicious.

10 ways with ginger

10 ways with ginger

This fiery root features as a natural sweetener in baking...

In season early summer

In season early summer

10 ways to enjoy summer veges Thinly slice beetroot, kumara,...

Meals in a flash using frozen and canned vegetables

Meals in a flash using frozen and canned...

Canned and frozen vegetables are time and money-savers when you...

10 DIY salad dressings

10 DIY salad dressings

Don’t give up on salads just because summer is almost...

Pluses of pulses

Pluses of pulses

Try eating a couple of meals a week using pulses...

Add a flavour hit… without salt, sugar or fat

Add a flavour hit… without salt, sugar or...

What’s big on flavour and low on kilojoules? Spices! HFG...

Smart staples: Barley

Smart staples: Barley

Barley may not be trendy, but it is an economical...

Smart staples: Balsamic vinegar

Smart staples: Balsamic vinegar

An essential in any home cook's pantry, balsamic vinegar is...

Lemongrass: A taste of Asia

Lemongrass: A taste of Asia

An easy way to add zest to any dish, especially...

Six ways with harissa

Six ways with harissa

Spice up your life with the fiery taste of harissa. The...

Smart staples: 1 can, 3 ways

Smart staples: 1 can, 3 ways

A can of tuna is a great standby for whizzing...

10-minute meals

10-minute meals

I have always had a full-on life and I wouldn’t...

Allergy-friendly cookies

Allergy-friendly cookies

Today I share with you one of my favourite allergy-friendly...

Healthy kids’ lunchbox ideas

Healthy kids’ lunchbox ideas

Readers often ask me what I put in my children’s...

Strawberry tulips

Strawberry tulips

Flashes of brightly coloured flowers are everywhere at the moment....

Bonfire night

Bonfire night

Remember remember the 5th of November! How about some fruit fireworks...

Salad skeleton

Salad skeleton

With Halloween just around the corner, it’s a great opportunity...

Healthy entertaining made easy!

Healthy entertaining made easy!

Your guide for putting together healthy nibbles and delicious platters… I...

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