Around 64 per cent of recently surveyed Kiwis admit not eating enough vegetables and half often eat a meal containing no vegetables (12 per cent daily and 40 per cent more than once a week). The advice is to eat at least 5+ servings of fruit and vegetables a day to maintain health. At Healthy Food Guide, we find including vegetables in all your meals, including breakfast, makes that target much more achievable.
WOOP media release, October 2018
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