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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Tofu is made flavoursome with honey and ginger. This recipe can be easily made gluten free.
1 Cut tofu in even-sized pieces. Place honey and spread in a microwave-safe container and heat until spread is melted.
2 Place tofu in a sealed container. Add honey-spread mix and ginger. Seal and shake to mix. Leave to marinate for at least 4 hours or overnight.
3 Heat a non-stick pan or wok with a little oil spray. Cook frozen vegetables until just warm. Add fresh vegetables and kidney beans. Cook for 2-3 minutes or until heated through.
4 Lower heat and add tofu and half the marinade. Cook for a few minutes. Serve with rice.
RUNNER-UP: Meals for one category
HFG Reader Recipe Competition 2010
Meri Westlake, Auckland
Make it gluten free Check tofu is gluten free
Calories 483 cal
Kilojoules 2020 kJ
Total fat 9 g
Saturated fat 1 g
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