Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Recipe Image

Advertisement

Spicy pork skewers with apple coleslaw

  • Time to make: 30 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 8 wooden skewers, soaked in cold water
  • 600g pork fillets, cut into 2cm-thick pieces
  • 2 small red onions, halved, each half cut in 4 wedges
  • cooking spray oil
  • 1 ½ tablespoons mild curry powder*
  • Coleslaw
  • 1 granny smith apple
  • 1 red delicious apple
  • 2 limes, juice
  • 450g savoy cabbage, hard core removed, shredded
  • 3 stalks celery, trimmed, thinly sliced
  • ⅓ cup fresh coriander, roughly chopped
  • ⅓ cup reduced-fat sour cream*
  •  2 cloves garlic, crushed
  • 1 lime, cut in wedges, to serve
  • *NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Thread pork pieces and onion wedges onto skewers. Lightly spray skewers with cooking oil. Place in a glass dish. Sprinkle with curry powder and turn to evenly coat. Cover with plastic wrap and place in the fridge for 10 minutes to allow flavours to develop.

    2 To make coleslaw, core apples and cut in matchsticks. Place in a large bowl. Drizzle with lime juice and toss to combine. Add cabbage, celery, coriander, sour cream and garlic. Gently toss to combine. Set aside until required.

    3 Heat a chargrill or barbecue grill on medium-high. Add pork skewers and cook for about 6-7 minutes, turning occasionally, or until brown and cooked. Divide coleslaw among serving plates. Top with skewers and serve with lime wedges.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans