Sautéed broccoli with garlic and almonds
Serves: 4
Time to make: 20 mins
Total cost: $5.28 / $1.32 per serve
(at time of publication)
Ingredients
- 500g broccoli, trimmed, cut in small florets
- 1 tablespoon olive oil
- 2 cloves garlic, crushed
- 2 tablespoons flaked almonds
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Instructions
1 Steam or microwave broccoli for 2 minutes or until just tender. Drain.
2 Heat oil in a frying pan over a medium-high heat. Add garlic and almonds. Cook for 3 minutes, stirring. Add broccoli and Cook for 2-3 more minutes. Serve.
Nutrition Info (per serve)
-
Calories 91cal
-
Kilojoules 380kJ
-
Protein 6g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 5g
-
–Sugars 3g
-
Dietary fibre 5g
-
Sodium 10mg
-
Calcium 60mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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