Side Dishes

Sautéed broccoli with garlic and almonds

Author: Liz Macri - Recipe Writer & Editor

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Serves: 4

Time to make: 20 mins

Ingredients

More weights & measures

500g broccoli, trimmed, cut in small florets
1 tablespoon olive oil
2 cloves garlic, crushed
2 tablespoons flaked almonds

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Instructions

1 Steam or microwave broccoli for 2 minutes or until just tender. Drain.

2 Heat oil in a frying pan over a medium-high heat. Add garlic and almonds. Cook for 3 minutes, stirring. Add broccoli and Cook for 2-3 more minutes. Serve.

Nutrition Info (per serve)

Calories 91cal

Kilojoules 380kJ

Protein 6g

Total fat 6g

–Saturated fat 1g

Carbohydrates 5g

–Sugars 3g

Dietary fibre 5g

Sodium 10mg

Calcium 60mg

Iron 1.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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