Guide to buying fish

Fish is healthy, easy to prepare, quick to cook, and needs very few culinary additions to create a tasty meal. But often we perceive it as too expensive to include in our weekly meals.

As with all fresh produce, seasonality determines the price of fish. Most fish is cheaper during the colder months, however many fish varieties are readily available throughout the year.

This handy guide gives you some pointers on which types of fish are more expensive, which are medium-priced, and which are less expensive.