Casseroles, Stews
1 ratingsRate
Niki’s crockpot lamb curry
Serves: 6
Time to make: 9 hrs 15 mins
Hands-on time: 15 mins
Total cost: $21.00 / $3.50 per serve
(at time of publication)
Ingredients
Units: Metric | Imperial (US)
- 750g lamb rump chops or fat-trimmed shoulder chops
- 1 onion, sliced
- 1 clove garlic, chopped
- spray oil
- 2 tablespoons medium-hot curry powder
- 1 teaspoon turmeric
- 2 teaspoons cumin
- ½ teaspoon cinnamon
- ½ teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon finely chopped or grated fresh ginger
- 1 large potato, scrubbed, diced
- 2 carrots, scrubbed, sliced
- 1 fresh chilli, sliced
- 2 kaffir lime leaves, sliced (optional)
- 1 stalk lemongrass, sliced
- 2 x 165ml cans light coconut cream (we used Trident
- 1 can water (use coconut cream can)
- 4 cups chopped spinach
Instructions
1 Trim lamb and cut in 2cm chunks. Brown onion and garlic in a non-stick pan using oil spray.
2 Mix all dry spices together. Place all ingredients into slow cooker. Mix well. Cook on low for 9 hours.
3 Stir in spinach before serving.
Serving suggestion
Garnish with fresh coriander and serve with rice, yoghurt and chutney.
Variations
Make it gluten free: Check ground spices are gluten free.
Nutrition Info (per serve)
-
Calories 262cal
-
Kilojoules 1100kJ
-
Protein 27g
-
Total fat 13g
-
–Saturated fat 7g
-
Carbohydrates 10g
-
–Sugars 4g
-
Dietary fibre 4g
-
Sodium 360mg
-
Calcium 80mg
-
Iron 6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Author: Niki Bezzant - Editor-at-large
First published: Jul 2009
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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