e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Line a large baking tray with baking paper. Place capsicums and onion on tray. Drizzle with half the oil. Roast for 20 minutes or until vegetables are tender.
2 Sprinkle both sides of beef fillets with Moroccan seasoning. Heat remaining oil in a medium-sized frying pan set over a medium-high heat. Cook beef, turning once, for 2-3 minutes each side or until done to your liking. Cover to keep warm and set aside.
3 Bring a medium-sized saucepan of water to the boil. Immerse green beans to blanch for 2 minutes or until bright green and just tender. Drain and refresh beans in a large bowl of cold water. Drain again.
4 Meanwhile, place couscous in a heatproof bowl with 1 cup boiling water. Cover and leave to to stand for 5 minutes. Fluff couscous with a fork.
5 Stir roasted capsicums and onion into couscous with beans and parsley. Serve beef with couscous and lemon halves.
This article may be helpful:
More delicious Moroccan style beef recipes:
Warm Moroccan beef and couscous salad
Moroccan beef with dates and chickpeas
Calories 419 cal
Kilojoules 1750 kJ
Total fat 14 g
Saturated fat 5 g
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