Meals in minutes

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Banish kitchen stress with simple meal ideas that can be whipped up in no time.

With these basic ingredients you have the makings of a number of easy, quick meals – fantastic for those nights when time is limited, you are tired or just need a break.

Print it out and attach it to the inside of your pantry door and you’ll never be short of something to make for dinner.

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Date modified: 8 April 2026

First published: August 2017

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.