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Volcano with lava (turmeric chicken with mashed potato)
Serves: 4
Time to make: 40 mins
Ingredients
- 4 medium potatoes
- 400g chicken (schnitzel or tenderloins are great)
- 1 ½ cups chicken stock
- ½ teaspoon turmeric
- 3 tablespoons lite cream cheese
- 3-4 cups vegetables, fresh or frozen
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Instructions
1 Peel and boil potatoes, then mash.
2 Cut chicken into bite-sized pieces. Simmer chicken gently in chicken stock. Once cooked through (7-10 minutes), add turmeric and 3 tablespoons of lite cream cheese to make a sauce (adjust turmeric for colour and flavour).
3 Stir-fry or microwave veges.
4 To assemble, make a mashed potato mountain, spoon chicken into the middle and pour the yellow sauce over the top, put veges around the 'volcano'.
Recipe supplied by Healthy Food Guide reader, Stacey Airey (Auckland)HFG tip
Stacey says: "Nutritional and fun ideas for kids' dinners are always welcome. This dish works wonders in our house! It looks great as it is colourful and our kids really enjoy it."
Nutrition Info (per serve)
-
Calories 276cal
-
Kilojoules 1155kJ
-
Protein 28.7g
-
Total fat 4.7g
-
–Saturated fat 2g
-
Carbohydrates 30.4g
-
–Sugars 7.6g
-
Dietary fibre 5.8g
-
Sodium 165mg
-
Calcium 85mg
-
Iron 2.2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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