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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Peel and boil potatoes, then mash.
2 Cut chicken into bite-sized pieces. Simmer chicken gently in chicken stock. Once cooked through (7-10 minutes), add turmeric and 3 tablespoons of lite cream cheese to make a sauce (adjust turmeric for colour and flavour).
3 Stir-fry or microwave veges.
4 To assemble, make a mashed potato mountain, spoon chicken into the middle and pour the yellow sauce over the top, put veges around the 'volcano'.
Recipe supplied by Healthy Food Guide reader, Stacey Airey (Auckland)Stacey says: "Nutritional and fun ideas for kids' dinners are always welcome. This dish works wonders in our house! It looks great as it is colourful and our kids really enjoy it."
Calories 276 cal
Kilojoules 1155 kJ
Total fat 4.7 g
Saturated fat 2 g
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