Healthy Food Guide recipe information

We’ve done the planning for you! The team at Healthy Food Guide works hard to make every recipe a healthy one for you to enjoy. Here’s what we do:

• Our recipes are based on real, whole, nutrient-dense ingredients that are affordable and easy to find in the supermarket.
• Every recipe must contain the optimum amount of vegetables – at least two servings per person for main meals – and our recipes are based on ideal portion sizes.
• Every recipe must fit within our criteria to ensure it doesn’t contain too much energy, saturated fat, sodium or too many free sugars.
• If a recipe doesn’t meet our nutrition criteria, it won’t be in Healthy Food Guide.
• Every dish is tried and tested at least twice so we know it is a fantastic recipe and tastes great.
• Every recipe shows a full nutrition panel. See How much do I need to eat? to put this into the context of your daily nutrition and energy needs.

Learn more about our recipes here.