Yummy apricot pancakes
Ingredients
- PancakesFlapjacksX
- 1 cup flour
- pinch salt
- 1 egg, lightly beaten
- 300ml trim milk
- 4 teaspoons oil or oil spray, to grease
- Filling
- 100g reduced-fat ricotta cheese
- 5 dried apricots, halved
Instructions
1 Place flour and salt in a bowl. Make a well in the centre and carefully stir in egg and milk with a whisk. Mix carefully to make a lump-free batter.
2 Lightly spray a non-stick pan with oil and place pan over a medium heat. Pour in enough batter to cover the base. Cook until batter sets. Flip pancake to cook other side. Repeat process to make 4-6 pancakes.
3 Place a pancake on Mum’s plate. Add 1 tablespoon ricotta to the middle, and 1 dried apricot half. Roll up gently and repeat with other pancakes.
4 Sprinkle with a little sugar and lemon juice to serve.
Nutrition Info (per serve)
Kilojoules 1930kJ
Calories 460cal
Protein 20g
Total fat 16g
–Saturated fat 6g
Carbohydrates 60g
–Sugars 14g
Dietary fibre 3g
Sodium 430mg
Calcium 360mg
Iron 2mg
HFG tip
Take a short cut and buy a ready-pancake mix. Follow the cooking instructions.
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