Yummy apricot pancakes
Serves: 2
Time to make: 20 mins
Total cost: $3.90 / $1.95 per serve
(at time of publication)
Ingredients
- Pancakes
- 1 cup flour
- pinch salt
- 1 egg, lightly beaten
- 300ml trim milk
- 4 teaspoons oil or oil spray, to grease
- Filling
- 100g reduced-fat ricotta cheese
- 5 dried apricots, halved
Instructions
1 Place flour and salt in a bowl. Make a well in the centre and carefully stir in egg and milk with a whisk. Mix carefully to make a lump-free batter.
2 Lightly spray a non-stick pan with oil and place pan over a medium heat. Pour in enough batter to cover the base. Cook until batter sets. Flip pancake to cook other side. Repeat process to make 4-6 pancakes.
3 Place a pancake on Mum’s plate. Add 1 tablespoon ricotta to the middle, and 1 dried apricot half. Roll up gently and repeat with other pancakes.
4 Sprinkle with a little sugar and lemon juice to serve.
HFG tip
Take a short cut and buy a ready-pancake mix. Follow the cooking instructions.
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Nutrition Info (per serve)
Kilojoules 1930kJ
Calories 460cal
Protein 20g
Total fat 16g
–Saturated fat 6g
Carbohydrates 60g
–Sugars 14g
Dietary fibre 3g
Sodium 430mg
Calcium 360mg
Iron 2mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Photographer: iStockphoto.com
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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