Yummy apricot pancakes

Serves: 2
Time to make: 20 mins

Total cost: $ 3.90 / $ 1.95 per serve

(at time of publication)

Ingredients

PancakesFlapjacksX
1 cup flour
pinch salt
1 egg, lightly beaten
300ml trim milk
4 teaspoons oil or oil spray, to grease
Filling
100g reduced-fat ricotta cheese
5 dried apricots, halved

Instructions

1 Place flour and salt in a bowl. Make a well in the centre and carefully stir in egg and milk with a whisk. Mix carefully to make a lump-free batter.

2 Lightly spray a non-stick pan with oil and place pan over a medium heat. Pour in enough batter to cover the base. Cook until batter sets. Flip pancake to cook other side. Repeat process to make 4-6 pancakes.

3 Place a pancake on Mum’s plate. Add 1 tablespoon ricotta to the middle, and 1 dried apricot half. Roll up gently and repeat with other pancakes.

4 Sprinkle with a little sugar and lemon juice to serve.

Nutrition Info (per serve)

Kilojoules 1930kJ

Calories 460cal

Protein 20g

Total fat 16g

–Saturated fat 6g

Carbohydrates 60g

–Sugars 14g

Dietary fibre 3g

Sodium 430mg

Calcium 360mg

Iron 2mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.